@import"https://fonts.googleapis.com/css2?family=Lora:wght@400;500;600;700&family=Raleway:wght@300;400;500;600;700&display=swap";:root{--color-primary: #8B5CF6;--color-on-primary: #FFFFFF;--color-secondary: #C4B5FD;--color-accent: #059669;--color-accent-light: #34D399;--color-background: #FAF5FF;--color-foreground: #4C1D95;--color-muted: #EDEFF9;--color-border: #EDE9FE;--color-destructive: #DC2626;--color-ring: #8B5CF6;--color-card-bg: rgba(255, 255, 255, .7);--color-glass: rgba(255, 255, 255, .15);--color-text-body: #3A2A5E;--color-text-muted: #7C6A9E;--font-heading: "Lora", serif;--font-body: "Raleway", sans-serif;--shadow-soft: -5px -5px 15px rgba(255,255,255,.8), 5px 5px 15px rgba(139,92,246,.1);--shadow-pressed: inset -3px -3px 8px rgba(255,255,255,.6), inset 3px 3px 8px rgba(139,92,246,.12);--shadow-card: 0 8px 32px rgba(139, 92, 246, .08);--shadow-lift: 0 12px 40px rgba(139, 92, 246, .15);--radius-sm: 8px;--radius-md: 16px;--radius-lg: 24px;--radius-xl: 32px;--radius-full: 9999px;--transition: .25s cubic-bezier(.4, 0, .2, 1);--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--max-width: 1200px;--navbar-height: 72px}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);background:var(--color-background);color:var(--color-text-body);line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--color-foreground);line-height:1.3;font-weight:600}a{color:var(--color-primary);text-decoration:none;transition:var(--transition-fast)}a:hover{color:var(--color-accent)}img{max-width:100%;display:block}button{cursor:pointer;font-family:var(--font-body);border:none;outline:none;transition:var(--transition)}button:focus-visible{outline:2px solid var(--color-ring);outline-offset:2px}.container{width:100%;max-width:var(--max-width);margin:0 auto;padding:0 24px}@keyframes fadeUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes breatheIn{0%{transform:scale(1);opacity:.6}to{transform:scale(1.15);opacity:1}}@keyframes breatheOut{0%{transform:scale(1.15);opacity:1}to{transform:scale(1);opacity:.6}}@keyframes pulseGlow{0%,to{box-shadow:0 0 20px #8b5cf633}50%{box-shadow:0 0 40px #8b5cf666}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.animate-fade-up{animation:fadeUp .8s ease forwards}.animate-fade-in{animation:fadeIn .6s ease forwards}.skeleton{background:linear-gradient(90deg,var(--color-muted) 25%,#f0ecf8 50%,var(--color-muted) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-sm)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--color-muted)}::-webkit-scrollbar-thumb{background:var(--color-secondary);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--color-primary)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.navbar{position:fixed;top:0;left:0;right:0;height:var(--navbar-height);background:#faf5ffd1;backdrop-filter:blur(16px) saturate(180%);-webkit-backdrop-filter:blur(16px) saturate(180%);border-bottom:1px solid var(--color-border);z-index:1000;transition:var(--transition)}.navbar.scrolled{box-shadow:0 4px 20px #8b5cf614}.navbar .container{display:flex;align-items:center;justify-content:space-between;height:100%}.navbar-logo{display:flex;align-items:center;gap:10px;font-family:var(--font-heading);font-size:1.35rem;font-weight:700;color:var(--color-foreground)}.navbar-logo .logo-icon{width:36px;height:36px;background:linear-gradient(135deg,var(--color-primary),var(--color-accent));border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;color:#fff;font-size:1.1rem}.navbar-links{display:flex;align-items:center;gap:32px;list-style:none}.navbar-links a{font-size:.9rem;font-weight:500;color:var(--color-text-body);position:relative;padding:4px 0}.navbar-links a:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:2px;background:var(--color-primary);transition:var(--transition);border-radius:1px}.navbar-links a:hover:after,.navbar-links a.active:after{width:100%}.navbar-links a:hover{color:var(--color-primary)}.navbar-cta{background:linear-gradient(135deg,var(--color-primary),#7C3AED);color:#fff!important;padding:10px 24px!important;border-radius:var(--radius-full);font-weight:600!important;font-size:.85rem!important;box-shadow:0 4px 15px #8b5cf64d;transition:var(--transition)!important}.navbar-cta:hover{transform:translateY(-2px);box-shadow:0 8px 25px #8b5cf666!important}.navbar-cta:after{display:none!important}.mobile-toggle{display:none;background:none;font-size:1.5rem;color:var(--color-foreground);padding:8px}@media (max-width: 768px){.navbar-links{position:fixed;top:var(--navbar-height);left:0;right:0;background:#faf5fff5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);flex-direction:column;padding:24px;gap:20px;border-bottom:1px solid var(--color-border);transform:translateY(-120%);opacity:0;transition:var(--transition);pointer-events:none}.navbar-links.open{transform:translateY(0);opacity:1;pointer-events:all}.mobile-toggle{display:block}}.hero{min-height:100vh;display:flex;align-items:center;padding-top:var(--navbar-height);position:relative;overflow:hidden}.hero:before{content:"";position:absolute;top:-30%;right:-20%;width:600px;height:600px;background:radial-gradient(circle,rgba(139,92,246,.08) 0%,transparent 70%);border-radius:50%;pointer-events:none}.hero:after{content:"";position:absolute;bottom:-20%;left:-15%;width:500px;height:500px;background:radial-gradient(circle,rgba(5,150,105,.06) 0%,transparent 70%);border-radius:50%;pointer-events:none}.hero .container{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;position:relative;z-index:1}.hero-content{animation:fadeUp 1s ease forwards}.hero-badge{display:inline-flex;align-items:center;gap:8px;background:#8b5cf61a;color:var(--color-primary);padding:8px 18px;border-radius:var(--radius-full);font-size:.8rem;font-weight:600;margin-bottom:24px;border:1px solid rgba(139,92,246,.15)}.hero-badge .dot{width:8px;height:8px;background:var(--color-accent);border-radius:50%;animation:pulseGlow 2s infinite}.hero h1{font-size:clamp(2.2rem,5vw,3.5rem);margin-bottom:20px;line-height:1.2}.hero h1 .highlight{background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero p{font-size:1.1rem;color:var(--color-text-muted);margin-bottom:36px;max-width:520px;line-height:1.8}.hero-buttons{display:flex;gap:16px;flex-wrap:wrap}.btn-primary{background:linear-gradient(135deg,var(--color-primary),#7C3AED);color:#fff;padding:14px 32px;border-radius:var(--radius-full);font-size:.95rem;font-weight:600;box-shadow:0 4px 20px #8b5cf64d;transition:var(--transition);display:inline-flex;align-items:center;gap:8px}.btn-primary:hover{transform:translateY(-3px);box-shadow:0 8px 30px #8b5cf666}.btn-secondary{background:var(--color-card-bg);color:var(--color-foreground);padding:14px 32px;border-radius:var(--radius-full);font-size:.95rem;font-weight:600;border:1px solid var(--color-border);box-shadow:var(--shadow-soft);transition:var(--transition);display:inline-flex;align-items:center;gap:8px}.btn-secondary:hover{transform:translateY(-3px);box-shadow:var(--shadow-lift);border-color:var(--color-secondary)}.hero-visual{display:flex;align-items:center;justify-content:center;animation:fadeIn 1.2s ease forwards}.breathing-circle-container{position:relative;width:340px;height:340px;display:flex;align-items:center;justify-content:center}.breathing-circle-bg{position:absolute;width:100%;height:100%;border-radius:50%;background:conic-gradient(from 0deg,#8b5cf60f,#0596690f,#c4b5fd0f,#8b5cf60f);animation:spin 20s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.breathing-circle{width:220px;height:220px;border-radius:50%;background:linear-gradient(135deg,#8b5cf61f,#05966914);box-shadow:var(--shadow-soft),0 0 60px #8b5cf60f;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;z-index:1;animation:pulseGlow 4s ease-in-out infinite;transition:var(--transition)}.breathing-circle .phase-label{font-family:var(--font-heading);font-size:1.4rem;font-weight:600;color:var(--color-primary)}.breathing-circle .phase-sub{font-size:.8rem;color:var(--color-text-muted);margin-top:4px}.breathing-circle .timer{font-size:2.2rem;font-weight:700;color:var(--color-foreground);font-family:var(--font-heading);margin-top:8px}.breathing-ring{position:absolute;width:280px;height:280px;border-radius:50%;border:2px solid rgba(139,92,246,.1);animation:pulseGlow 4s ease-in-out infinite}.particle{position:absolute;width:6px;height:6px;background:var(--color-primary);border-radius:50%;opacity:.2;animation:float 6s ease-in-out infinite}.particle:nth-child(2){top:10%;right:10%;width:4px;height:4px;animation-delay:1s;background:var(--color-accent)}.particle:nth-child(3){bottom:15%;left:8%;width:8px;height:8px;animation-delay:2s;opacity:.15}.particle:nth-child(4){top:20%;left:15%;width:5px;height:5px;animation-delay:.5s;background:var(--color-accent-light)}.particle:nth-child(5){bottom:25%;right:12%;width:7px;height:7px;animation-delay:3s}@media (max-width: 768px){.hero .container{grid-template-columns:1fr;text-align:center;gap:40px}.hero p{margin:0 auto 36px}.hero-buttons{justify-content:center}.breathing-circle-container{width:260px;height:260px}.breathing-circle{width:170px;height:170px}.breathing-ring{width:220px;height:220px}}.section{padding:100px 0}.section-header{text-align:center;margin-bottom:60px;animation:fadeUp .8s ease forwards}.section-header h2{font-size:clamp(1.8rem,3.5vw,2.6rem);margin-bottom:16px}.section-header p{color:var(--color-text-muted);font-size:1.05rem;max-width:600px;margin:0 auto}.section-tag{display:inline-block;background:#8b5cf614;color:var(--color-primary);padding:6px 16px;border-radius:var(--radius-full);font-size:.78rem;font-weight:600;margin-bottom:16px;border:1px solid rgba(139,92,246,.1)}.breathing-section{background:linear-gradient(180deg,var(--color-background) 0%,rgba(139,92,246,.03) 100%)}.breathing-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.breathing-player{display:flex;flex-direction:column;align-items:center;gap:32px}.breathing-visual{position:relative;width:300px;height:300px;display:flex;align-items:center;justify-content:center}.breathing-visual .outer-ring{position:absolute;width:100%;height:100%;border-radius:50%;border:2px solid rgba(139,92,246,.08)}.breathing-visual .outer-ring:nth-child(2){width:85%;height:85%;border-color:#8b5cf60f}.breathing-core{width:160px;height:160px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary),var(--color-accent));box-shadow:0 0 50px #8b5cf633;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;position:relative;z-index:1;transition:transform 4s ease-in-out,box-shadow 4s ease-in-out}.breathing-core.inhale,.breathing-core.hold{transform:scale(1.2);box-shadow:0 0 80px #8b5cf659}.breathing-core.exhale{transform:scale(1);box-shadow:0 0 30px #8b5cf626}.breathing-core .phase{font-size:1.1rem;font-weight:600;opacity:.9}.breathing-core .count{font-size:2.8rem;font-weight:700;font-family:var(--font-heading);line-height:1;margin-top:4px}.breathing-controls{display:flex;gap:16px;align-items:center}.btn-breathe{width:56px;height:56px;border-radius:50%;background:var(--color-card-bg);box-shadow:var(--shadow-soft);display:flex;align-items:center;justify-content:center;font-size:1.3rem;color:var(--color-foreground);transition:var(--transition)}.btn-breathe:hover{box-shadow:var(--shadow-lift);transform:translateY(-2px)}.btn-breathe.primary-action{width:72px;height:72px;background:linear-gradient(135deg,var(--color-primary),#7C3AED);color:#fff;box-shadow:0 4px 20px #8b5cf64d;font-size:1.5rem}.btn-breathe.primary-action:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 8px 30px #8b5cf666}.breathing-info{padding:20px 0}.breathing-info h3{font-size:1.5rem;margin-bottom:12px}.breathing-info p{color:var(--color-text-muted);margin-bottom:24px;line-height:1.8}.technique-steps{display:flex;flex-direction:column;gap:16px}.technique-step{display:flex;align-items:flex-start;gap:16px;padding:16px 20px;background:var(--color-card-bg);border-radius:var(--radius-md);box-shadow:var(--shadow-card);border:1px solid var(--color-border);transition:var(--transition)}.technique-step:hover{transform:translate(-4px);box-shadow:var(--shadow-lift)}.technique-step .step-num{width:32px;height:32px;min-width:32px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary),var(--color-accent));color:#fff;display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:700}.technique-step .step-text h4{font-size:.95rem;margin-bottom:4px}.technique-step .step-text p{font-size:.85rem;margin-bottom:0;color:var(--color-text-muted)}@media (max-width: 768px){.breathing-grid{grid-template-columns:1fr;gap:40px}.breathing-visual{width:240px;height:240px}.breathing-core{width:130px;height:130px}.breathing-core .count{font-size:2.2rem}}.tools-section{background:var(--color-background)}.tools-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.tool-card{background:var(--color-card-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:36px 28px;box-shadow:var(--shadow-card);transition:var(--transition);text-align:center}.tool-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lift);border-color:var(--color-secondary)}.tool-icon{width:64px;height:64px;border-radius:var(--radius-md);background:linear-gradient(135deg,#8b5cf61a,#05966914);display:flex;align-items:center;justify-content:center;margin:0 auto 20px;font-size:1.6rem;box-shadow:var(--shadow-soft)}.tool-card h3{font-size:1.15rem;margin-bottom:12px}.tool-card p{font-size:.9rem;color:var(--color-text-muted);margin-bottom:20px;line-height:1.7}.tool-link{display:inline-flex;align-items:center;gap:6px;font-size:.85rem;font-weight:600;color:var(--color-primary)}.tool-link:hover{gap:10px}@media (max-width: 768px){.tools-grid{grid-template-columns:1fr;max-width:400px;margin:0 auto}}@media (min-width: 769px) and (max-width: 1024px){.tools-grid{grid-template-columns:repeat(2,1fr)}}.journal-section{background:linear-gradient(180deg,rgba(139,92,246,.03) 0%,var(--color-background) 100%)}.journal-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px}.mood-tracker{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:32px;box-shadow:var(--shadow-card)}.mood-tracker h3{font-size:1.2rem;margin-bottom:20px;display:flex;align-items:center;gap:8px}.mood-options{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:24px}.mood-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:16px 8px;border-radius:var(--radius-md);background:var(--color-muted);border:2px solid transparent;transition:var(--transition);font-size:.78rem;font-weight:500;color:var(--color-text-muted)}.mood-btn .mood-emoji{font-size:1.6rem;transition:var(--transition)}.mood-btn:hover{background:#8b5cf60f;border-color:var(--color-secondary)}.mood-btn.selected{background:#8b5cf61a;border-color:var(--color-primary);color:var(--color-primary)}.mood-btn.selected .mood-emoji{transform:scale(1.2)}.journal-entry{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:32px;box-shadow:var(--shadow-card)}.journal-entry h3{font-size:1.2rem;margin-bottom:20px;display:flex;align-items:center;gap:8px}.journal-textarea{width:100%;min-height:140px;padding:16px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-muted);font-family:var(--font-body);font-size:.9rem;color:var(--color-text-body);resize:vertical;transition:var(--transition);margin-bottom:16px}.journal-textarea:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #8b5cf61a;background:#fff}.journal-textarea::placeholder{color:var(--color-text-muted)}.btn-save{background:linear-gradient(135deg,var(--color-accent),#047857);color:#fff;padding:12px 28px;border-radius:var(--radius-full);font-size:.9rem;font-weight:600;box-shadow:0 4px 15px #05966940;transition:var(--transition);display:inline-flex;align-items:center;gap:8px}.btn-save:hover{transform:translateY(-2px);box-shadow:0 8px 25px #05966959}.toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%) translateY(100px);background:var(--color-foreground);color:#fff;padding:14px 28px;border-radius:var(--radius-full);font-size:.9rem;font-weight:500;box-shadow:0 8px 30px #00000026;z-index:2000;opacity:0;transition:var(--transition);pointer-events:none}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.toast.success{background:var(--color-accent)}@media (max-width: 768px){.journal-grid{grid-template-columns:1fr}.mood-options{grid-template-columns:repeat(5,1fr);gap:8px}.mood-btn{padding:12px 4px;font-size:.7rem}.mood-btn .mood-emoji{font-size:1.3rem}}.affirmation-section{background:linear-gradient(135deg,#8b5cf60a,#0596690a);text-align:center;padding:80px 0}.affirmation-card{max-width:700px;margin:0 auto;background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:48px 40px;box-shadow:var(--shadow-card);position:relative}.affirmation-card .quote-mark{font-size:4rem;font-family:var(--font-heading);color:var(--color-secondary);line-height:1;opacity:.5;margin-bottom:-10px}.affirmation-card blockquote{font-family:var(--font-heading);font-size:1.4rem;color:var(--color-foreground);line-height:1.7;margin-bottom:24px;font-weight:500}.affirmation-card .attribution{color:var(--color-text-muted);font-size:.9rem}.btn-affirmation{margin-top:24px;background:var(--color-card-bg);color:var(--color-primary);padding:12px 28px;border-radius:var(--radius-full);font-size:.9rem;font-weight:600;border:1px solid var(--color-border);box-shadow:var(--shadow-soft);transition:var(--transition);display:inline-flex;align-items:center;gap:8px}.btn-affirmation:hover{box-shadow:var(--shadow-lift);transform:translateY(-2px)}.disclaimer-section{background:var(--color-muted);padding:60px 0}.disclaimer-box{max-width:700px;margin:0 auto;text-align:center;padding:32px;border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-card-bg)}.disclaimer-box h3{font-size:1rem;margin-bottom:12px;display:flex;align-items:center;justify-content:center;gap:8px}.disclaimer-box p{font-size:.85rem;color:var(--color-text-muted);line-height:1.8}.footer{background:var(--color-foreground);color:#ffffffb3;padding:60px 0 30px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}.footer-brand h3{color:#fff;font-size:1.2rem;margin-bottom:12px}.footer-brand p{font-size:.85rem;line-height:1.8;max-width:300px}.footer-col h4{color:#fff;font-size:.9rem;margin-bottom:16px;font-family:var(--font-body);font-weight:600}.footer-col ul{list-style:none;display:flex;flex-direction:column;gap:10px}.footer-col a{color:#fff9;font-size:.85rem;transition:var(--transition-fast)}.footer-col a:hover{color:var(--color-secondary)}.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:24px;display:flex;justify-content:space-between;align-items:center;font-size:.8rem}@media (max-width: 768px){.footer-grid{grid-template-columns:1fr 1fr;gap:30px}.footer-bottom{flex-direction:column;gap:12px;text-align:center}}@media (max-width: 480px){.footer-grid{grid-template-columns:1fr}}